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Why CLA can work for weight loss

Now, remember what I said about the answer not being simple sometimes? Well, CLA can work but it also may not work to burn fat.

It's not as simple as saying yes, it will work for you. It's impossible for me to say that, because individual results vary. Furthermore, CLA actually has plenty of studies.

The results are very mixed, you could say that half of the studies show that it doesn't work and half that it does. It's not quite so exact but it's pretty close to the truth.

CLA has offered conflicting results in trials and while some have had success with using CLA for muscle preservation in weight loss and for burning fat, just as many have been unsuccessful. It's highly unreliable.

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